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Therapy that works for You, Wherever you are in Ontario

Therapy to help you grow, heal, and feel better, long-term
Find relief from overwhelming demands

We help you find meaningful change with less struggle

Are you tired of feeling stressed and overworked?

You're feeling disconnected from yourself and others.

You've tried to ignore the growing problems caused by ongoing demands.

You're feeling lonely, stressed, and burnt out.

Do you want life to feel more balanced, and less stressful?

You can create that change.

You can work towards a life that feels easier, calmer, and more enjoyable.

At Mind Body & Therapy, we help you work towards the life you deserve.

Life doesn't have to be this hard.

Hi, I'm Kira, and I can help!

I’m a Registered Psychotherapist at Mind Body & Therapy.

I help adults who are looking to achieve long-term change, regain control, improve relationships, get to the root cause of their challenges, find relief from painful pasts, and live authentically

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Our Specialties

Anxiety

Release yourself from overthinking. Manage constant worrying and irritability. Find simple ways to ground yourself. Experience peace and calmness.

Depression

Overcome feeling numb, empty, and alone. Understand triggers and thoughts. Find actionable steps that feel manageable. Experience confidence and joy.

Stress and Burnout

Find relief from ongoing demands. Create a balanced life that works for you. Understand how to move forward and experience long-term change.

What Can I Expect in Therapy?

Mind Body & Therapy, uses a collaborative and individually tailored approach to manage anxiety, overcome despression, and find relief from stress and burnout. This means you can expect...

A free Consultation to see if we're a good fit

Defining and refining the changes you want to experience

A therapeutic relationship to heal, grow, and find long-term change

In-between session tasks that feel manageable for you

On-going support and a safe therapeutic environment

How do I know if Therapy is for Me?

Therapy can be for anyone at any point in their life! It's a space to help navigate challenges and understand yourself. Do any of the following resonate with you?

  • You feel like you're just floating through life

  • You're going through a big life change

  • You're experiencing unwanted symptoms or emotions (ie. anxiety, burnout, depression)

  • You feel stuck in life

  • You need help with learning new coping skills

  • You want to better understand yourself

  • You feel overwhelmed by your current situation

If this resonates, then there's a good chance therapy may be helpful at this time!

Book an Appointment

Ready to start your free 30-minute consultation? Email me at kira@mindbodyandtherapy.com or click the link below!! You got this, we got this!

"When we are no longer able to change a situation, we are challenged to change ourselves".

- Victor Frankle

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