Hello, I'm Kira!

So you're looking for a therapist? It can be daunting and overwhelming with all the choices out there! What do you need from therapy and what do you want?

Let's start by visualizing what you want your ideal life to look like... Does it involve long-term change, overcoming existing issues, and better understanding yourself?

If you're thinking "Yes!", then let's explore how we can work together to make that visualization become a reality!

More About Kira (she/her)

I’m a Registered Psychotherapist and a professional member of the Canadian Counselling and Psychotherapy Association. I have a Master’s degree in counselling psychology and a Bachelor's degree specializing in Psychology and Criminology.

I'm an avid lifelong learner and love connecting with people, regardless of what emotions or challenges they bring with them! With experience in a variety of mental health environments, I have extensive knowledge working with a wide range of concerns. Some of these include anxiety, depression, self-esteem and self-worth struggles, anger management, grief, trauma, attachment, relationships issues, big life changes, loneliness, and struggles with self-identity.

I know that beginning or re-engaging in therapy can be tough. I recognize it takes strength, resilience, and lots of vulnerability. I take a warm and supportive approach, with evidence-based interventions and individually tailored treatment. This includes using a culturally-sensitive and trauma-informed framework to respect everyone's unique identity, beliefs, desires, and life experiences. I have a passion for being with my clients throughout their journey with the common goal to improve their well-being.

That's a bit about me, how about we focus on you now?

To book a free 30-minute consultation, email kira@mindbodyandtherapy.com